Warm summer weather is here – and it’s time to go out there and take advantage of all the season has to offer – all while making sure you’re feeling healthy and comfortable. Where do we turn for wellness and style tips? Fitness expert and journalist, Laura DeAngelis is here to tell us how we can get moving and look our best for the summer.
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Did You Know:
- Only one in three children are physically active every day.
- 28.0% of Americans, or 80.2 million people, aged six and older are phyically inactive.
- About 90% of Americans eaet more sodium than is recommended for a healthy deit.
- Empty calories from added sugars contribute to 40% of total daily calories for 2-18 year olds.